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The South beach diet has been one of the most popular ways to lose weight for several years. Now there is a new surge in popularity among Vegetarians. The South beach diet is based on the intake of more Protein and less Carbohydrates, because of this, the diet has not been appealing to vegetarians.

Vegetarians are now modifying the popular diet to fit there lifestyle. There are lots of great vegetarian recipes available that work perfectly with the South beach diet plan. During the first phase of this diet many dieter's experience weight loss of 8 to 12 pounds.

A great recipe to start with is the Chili recipe below.

Ingredients

3/4 cup dried red kidney beans, soaked overnight
2 teaspoons olive oil
1/2 teaspoon whole cumin seeds
1/2 tablespoon chopped garlic
3/4 cup coarsely chopped onions
1/2 large sweet red pepper, seeded and diced
1/2 large green pepper, seeded and diced
3/4 tablespoons mild chili powder
1/2 teaspoon dried oregano
1 1/2 cups water
1 tablespoons tomato paste
1/4 to 1/2 teaspoon salt
1/4 cup chopped fresh cilantro

Instructions

Drain and rinse the beans. Set aside. In a large saucepan, warm the oil over medium-high heat. Add the cumin seeds and sizzle for 5 seconds. Add the garlic, onions, red peppers, green peppers, chili powder and oregano. Saut over medium-high heat for 3 minutes, stirring frequently. Add the beans and water.

Bring to a boil. Reduce the heat to low, cover and simmer for 30 minutes. Uncover and simmer for 30 to 45 minutes, or until the beans are tender. (Add more water if the mixture becomes too dry during cooking.)

Stir in the tomato paste and salt. Cook for 2 minutes. Just before serving, stir in the cilantro.

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Hoodia Gordonii is a great addition to any diet plan. Hoodia is an appetite suppressant that some scientisits believe may be the most powerful weight loss supplement ever discovered. The Hoodia Breakthrough Hoodia has been eaten by the San Bushmen who live in the Kalihari desert for centuries. There are no known side effects to Hoodia. Participants in studies have shown an appetite reduction of 1,000 calories per day. Anyone who is serious about losing weight should look into Hoodia more... Continue

one of the oldest unresolved controversies in the computer world is: Should you leave your computer on all the time, or turn it off when it is not in use?

Compelling arguments have been made on both sides. Ill try to sum up the important points on either side, and Ill even give you my recommendation, but ultimately, its up to you.

LEAVE IT ON:

Constantly warming up and cooling down is bad for electronic equipment, and the computer experiences some mechanical wear and tear every time you turn it on and off.

Theres also the issue of convenience. Its much easier to plop down and go to work when you want to, rather than having to wait several minutes for the computer to turn on and boot up.

turn IT OFF:

The hard drive may last longer. Since it is composed of moving parts, it stands to reason, the less they move, the longer it will last. This may not be much of an issue with newer computers. The hard drive will probably last longer than the useful life of the computer, regardless.

If the computer is on all the time, it will suck more dust through the ventilation vents. More dust = more heat = shorter life span for the computer, so it may be worthwhile to turn it off when not in use.

All computers can benefit from the occasional reboot, and turning them off allows this to happen. over time, minor things go wrong and the computer doesnt bother to inform you; it tries to patch itself up and moves on. The cumulative affect of all these little hiccups can be to reduce performance or even cause the computer to freeze or crash. Turning the computer off now and then gives it a chance to reset itself and start fresh.

Turning the computer off when idle uses less electricity. Depending on your computer, it may use as much electricity as one or more 100 watt light bulbs. That can add up to quite a few dollars over the lifetime of the computer. Also, less electricity expended means less carbon emissions, which is better for the environment, reduces global warming, etc. etc. etc.

ON THE SUBJECT OF ELECTRICITY: While were talking about electricity, there are settings on all computers that we can adjust to save power right now.

If you have a PC running XP, right-click on the desktop, and choose properties from the menu that pops up. This will open a little window titled Display Properties with several tabs underneath. Click on the Screen Saver tab. On the bottom of this tab is a section titled Monitor power with a button labeled Power... - click on this button to bring up a window titled Power Options Properties.

On a mac running osx, choose System Preferences... from the apple menu, then click on Energy Saver.

computers running different systems will have slightly different menus and settings, but the main idea will be the same. Explaining all the different settings is beyond the scope of this article. Suffice to say, these settings let you control how long the computer can run unattended (with nothing going on) before different parts of the system are turned off, or put to sleep, to save electricity. There are separate settings for the monitor (screen), hard disk, and the system (the entire computer).

Depending on how you use your computer, you can experiment with the settings to complement the way you work. Dont be afraid to tinker. Nothing you change here will damage the computer. Of course, the more things you turn off, and the sooner you turn them off, the more energy youll save.

MY RECOMMENDATIONS: These arent Commandments; theyre suggestions. Be flexible and tailor them to your needs. If you plan on using your computer in the next 8 hours, leave it on. If not, turn it off or put it to sleep. I leave mine on during the day, and turn it off overnight. My computer is set to go to sleep if I walk away for more than twenty minutes. This way, my computer benefits from the occasional reboot, and I can reduce my total energy use, even if it is only a little bit.

Larry Spinak is a professional computer consultant and tutor in Los angeles, CA. He started his own firm in 1999, called CompuNerds

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