yoga29298

To access deep wisdom you need to learn the art of silence. When you are quiet and listening within to your own heart song, your rhythm, and the centeredness of your being, thats when you have great access to wisdom, ability and the expanded consciousness. Silence is where you learn that you are an extraordinary being, with unlimited capacity, and that secrets are revealed to you. In moments when you become quiet a wonderful world opens to you. Or shall I say is revealed to you. It is in this space that you recognize the quiet center of your soul that rests in continual peace.

We connect with the divine part of ourselves in the silence. To allow yourself to simply be is the greatest act of respect. This is another lesson that we delve from the silence. From the simple to the extraordinary we encompass all of it. We are capable of the quiet interaction to the great displays of courage, grace, magic, and laughter, to the full blown wildest imagination. As you spend more time in periods of silence, you find that you are renewed, energized, have great ideas, connect with solutions, can propel yourself forward, or can shift from an inflexible position to one of fluidity as swiftly and easily as you need.

You easily recognize what feels peaceful and what or who does not. It becomes a simple thing when you can make an adjustment in your life so that you can retain your peace. The quietude of your mind, and heart is an extraordinary peaceful encounter. When your mind is running with fury and it pulls you in many directions, it is hard to find the balance without the quiet. We need to actively pursue the stillness. We need to quiet our minds, and unburden ourselves of all the mind junk. It does take much practice but everything worthwhile does take practice. The mind is fast and furious. The mind is vengeful and full of its desires and pressures. You must choose the quietude to know your peaceful nature. Silence is the pathway to your higher consciousness and understanding and ability.

yoga Kat--aka Katheryn Hoban is a yoga teacher and reiki Master teacher with twelve years experience. She teaches children's yoga ages 3-6, and 7-12 and Adults privately in NJ. She is the author the book DAUGHTER BELOVED which will come out next year. She has created a children's affirmation CD (ages 3-6) and an affirmation CD for adults. yoga Kat is available for speaking or writing and can be reached at katscoolcorner@yahoo.com or 201 970-9340

COMING SOON http://www.thecircleofpeace.com

The best golf swing tip that can be given in golf is the rule of thumb that when you are learning, do what works best for you. Take notice how you arrive at your stance and try to do this consistently. Take notice of how you look at the target or waggle the club. These may not seem important to you right now, but will be the key to your success for golf in the future. also, remember a good routine shouldn't take a lot of time. Take your stance, think positive and hit the ball. Once you get into the habit of your routine just keep on trusting it, it won't let you down in the long run.

Take a golf ball and put it down in front of you. Now put your golf club next to the ball, making sure your club is positioned just right by looking behind. put another club parallel to it near where your feet should be. To make your shot go straight, this foot line should face a little left of the target. also make sure that your shoulders and hips are in line. When you hit a good shot, and you will, just revel in it look at the way the ball rolls. watch the ball fly through the air, watch how it lands and think about how the swing felt again and again. this is the kind of shot you want to repeat. It is what you want out of every shot and something you did exactly right gave you that perfect shot.

When poor shots happen, don't get hung up on what you did wrong. The quicker you put it behind you the better. Don't get bogged down with too much thinking. The main thing is to enjoy what you're doing and not to get so caught up in it, that you forget what a fun game this can be. Try to get out there and enjoy.

For more information on how to improve your golf swing and other golf related topics, visit Your Golf Guide at http://www.yourgolfguide.com